https://www.lotf.cc/blog daily 0.75 2025-05-12 https://www.lotf.cc/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-kag64 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.lotf.cc/blog/beetsalad-xbf6z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.lotf.cc/blog/goldenmilk-et34d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.lotf.cc/blog/carrottahini-rj86h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.lotf.cc/blog/watermelonsalad-r4mxx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.lotf.cc/blog/face-mask-d3ry6-2h4h7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.lotf.cc/blog/face-mask-apn9z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.lotf.cc/blog/ginger-soda-k6hb7-w85w4-trjck monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.lotf.cc/blog/ginger-soda-k6hb7-a93t5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.lotf.cc/blog/pea-amp-goat-cheese-crostini-8yjwp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.lotf.cc/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-g9c4s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.lotf.cc/blog/ginger-soda-yjtxa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.lotf.cc/blog/category/Recipe monthly 0.5 https://www.lotf.cc/blog/category/Wellness monthly 0.5 https://www.lotf.cc/blog/tag/Beauty monthly 0.5 https://www.lotf.cc/blog/tag/Breakfast monthly 0.5 https://www.lotf.cc/blog/tag/Autumn monthly 0.5 https://www.lotf.cc/blog/tag/Winter monthly 0.5 https://www.lotf.cc/blog/tag/Dinner monthly 0.5 https://www.lotf.cc/blog/tag/Summer monthly 0.5 https://www.lotf.cc/blog/tag/Skin monthly 0.5 https://www.lotf.cc/blog/tag/Snack monthly 0.5 https://www.lotf.cc/blog/tag/Drink monthly 0.5 https://www.lotf.cc/blog/tag/Spring monthly 0.5 https://www.lotf.cc/contact daily 0.75 2025-03-21 https://www.lotf.cc/home daily 1.0 2025-03-21 https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1630781647359-THHC3TRGNXX0JBAHDQUA/SO+YOU%2C+super+real%2C+a+bit+challenging%2C+I+know+I+want+to+hear+it.jpg Home - Psychotherapy Individuals. Couples. Groups. I am a licensed clinical psychologist, providing psychotherapy for individuals, couples, and groups. My approach to treatment planning is holistic, integrative, personalized, compassion-focused, and identity-affirming. Click below to read more about my experiences and approach to psychotherapy. https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1630790715627-SOASCSVL1OWVIWXN9V93/2017Nov26_DNJ_0561A_ScreenRes.jpg Home - Mind-Body Practices Attunement. Flow. Emergence. In these sessions, we use a series of practices (e.g., breathing, movement, sounding, meditation, guided visualization, psychodrama, playful games) to transform stagnation, tension, and stress, so you can feel more in touch with the wisdom of your heart and body. These practices can help slow us down, raise our awareness, facilitate a flow-state, and offer reframing and soothing. https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1632354753651-L644NP0XCFDWH5ZRI6QA/somewhere+else2.jpg Home - Psychedelic-Assisted Psychotherapy Education. Facilitation. Integration. Reach out: 1) if you are interested in learning more about psychedelic-assisted psychotherapy and whether it would be a good fit for your needs, 2) if you have already done your research or have been referred to receive psychedelic-assisted psychotherapy, or 3) if you have already had psychedelic experiences or received therapy and are looking to make sense of your insights and challenges. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1631466303690-IYNQ3YBXRCKNBVI1HPD4/bb20d63d-d1cf-4620-a439-71e4dc909472.jpg Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1631466354042-TBCCF1S9XOGHG1OCZH52/P1000635.jpg Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/89ab758f-1165-4286-bc9c-ebe491567414/JH+black.png Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/ae220d97-d51f-49d3-b19f-6159710689a9/ucla.png Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/c863f576-86d9-4cc8-bdfa-11b7e692af25/3u-georgetown-university-logo-600x200-1+copy.png Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/ec237195-97db-4732-a853-ac4329666642/american.png Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1a2c9596-9d05-400a-8030-7d8c020b389b/ubc.png Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/5e19745b-d5b4-4271-abe4-2335af919318/catholic.png Home https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/4b15c745-dfba-4470-9c9d-b6ad48736580/nystate.png Home https://www.lotf.cc/psychotherapy-healing daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1630806660828-QTAYIVJEHCPLTZJWJD1O/IMG_8951.jpg Psychotherapy - Psychotherapy I work with adult (18+) individuals, couples, and groups from diverse backgrounds. I conduct therapy in English, Persian/Farsi, and Swedish. I currently only offer video sessions. Psychotherapy is not easily described in general statements. Read below to learn more about my approach to healing and multicultural competence. Every person is unique and it is important that there is a “fit” based on personalities, communication styles and areas of interests/specialties. This is why we would start with a free initial consultation to determine if we are a good fit. https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1628566543845-KD10T1XENQJVKATNFH8Q/unsplash-image-BEwxLSN_bKU.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1628573598941-AF664XRM8LO45TIJK845/evie-s-F0DYMLl5Mg0-unsplash.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1628573623597-I2LGBQVPPD0C6WVFK3YW/meghna-r-btDCn8Ywzvw-unsplash.jpg Psychotherapy https://www.lotf.cc/work-with-me daily 0.75 2021-08-16 https://www.lotf.cc/about-2 daily 0.75 2024-05-13 https://www.lotf.cc/community-collaboration daily 0.75 2021-09-12 https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1630809930625-OPDFGW5QKCXAGR57TQYN/P1000635.jpg Community & Collaboration If you are wanting to connect with healers, educators, facilitators, and shape-shifters who are creating transformative experiences in the world, you can sign up to stay updated about organizers and community events. If you are a shape shifter of any sort and want to collaborate with me, reach out and describe what you are envisioning. If it is a shared vision, we can meet, build trust, and cocreate. https://www.lotf.cc/new-page-2 daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1632354835367-JRAPSNBERD7NZL9GK71T/somewhere+else2.jpg Psychedelic-Assisted Psychotherapy Reach out: 1) if you are interested in learning more about psychedelic-assisted psychotherapy and whether it would be a good fit for your needs, 2) if you have already done your research or have been referred to receive psychedelic-assisted psychotherapy, or 3) if you have already had psychedelic experiences or received therapy and are looking to make sense of your insights and challenges. https://www.lotf.cc/heartbody-practices daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1632332277543-157U0DMRM7UB49H9FCES/2017Nov26_DNJ_0561A_ScreenRes.jpg Heart-Body Practices In these sessions, we use a series of practices (e.g., breathing, movement, sounding, meditation, guided visualization, psychodrama, playful games) to transform stagnation, tension, and stress, so you can feel more in touch with the wisdom of your heart and body. These practices can help slow us down, raise our awareness, facilitate a flow-state, and offer reframing and soothing. https://www.lotf.cc/new-page-2-1 daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/60f9b7c61684f07c213315eb/1631466303690-IYNQ3YBXRCKNBVI1HPD4/bb20d63d-d1cf-4620-a439-71e4dc909472.jpg Plant Medicine & Restorative Justice If you are a facilitator or receiver of psychedelic medicine (e.g., psilocybin, ayahuasca, LSD, MDMA, peyote, kambo, bufo, ibogaine, San Pedro) and you have been harmed by a (co)facilitator of these sessions/ceremonies or have indirectly witnessed harm, I have received a grant via the Psychedelic Medicine Coalition to ensure that psychedelic spaces remain safe and sacred. I collaborate with experts to apply Restorative Justice interventions to heal traumatized dynamics. https://www.lotf.cc/general-3 daily 0.75 2023-04-02